lose body fat while keeping muscle healthiest oatmeal recipes for weight loss going sugar free for weight loss friday weight loss motivation how to lose weight after surgery

Omote Gyaku

 

 

Ura Gyaku

 

Hon Gyaku

 

Muso Dori

 

Musha Dori

 

Oni Kudaki

 

Take Ori

 

Waki Gatame

 

Ude Garame


 

Teki Otoshi


 

Yubi Kudaki


 

Seoe


 
 

A few basic throws

 

A few basic kicks

 

 

Menu